15.3 km | 01:06:50 | 04:21/km日期: 2013-09-11 07:20 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'22" / 04'21" / 04'16" / 04'18" / 04'21" / 04'19" / 04'21" / 04'22" / 04'35" / 04'25" / 04'22" / 04'26" / 04'34" / 04'18" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1004 / 1004 |
| 2 | | 04'21" (+00'05") | 1006 / 2011 |
| 3 | | 04'16" | 1005 / 3016 |
| 4 | | 04'17" (+00'01") | 1006 / 4023 |
| 5 | | 04'19" (+00'03") | 1013 / 5036 |
| 6 | | 04'21" (+00'05") | 1004 / 6041 |
| 7 | | 04'20" (+00'04") | 1006 / 7047 |
| 8 | | 04'22" (+00'06") | 1005 / 8053 |
| 9 | | 04'32" (+00'16") | 1011 / 9065 |
| 10 | | 04'26" (+00'10") | 998 / 10063 |
| 11 | | 04'20" (+00'04") | 1006 / 11069 |
| 12 | | 04'26" (+00'10") | 1013 / 12083 |
| 13 | | 04'34" (+00'18") | 997 / 13080 |
| 14 | | 04'16" | 1011 / 14091 |
| 15 | | 04'09" | 1007 / 15099 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'16" | 00:12'59" |
| 4 | 04'18" | 00:17'17" |
| 5 | 04'21" | 00:21'38" |
| 6 | 04'19" | 00:25'57" |
| 7 | 04'21" | 00:30'18" |
| 8 | 04'22" | 00:34'40" |
| 9 | 04'35" | 00:39'15" |
| 10 | 04'25" | 00:43'40" |
| 11 | 04'22" | 00:48'02" |
| 12 | 04'26" | 00:52'28" |
| 13 | 04'34" | 00:57'02" |
| 14 | 04'18" | 01:01'20" |
| 15 | 04'09" | 01:05'29" |
| 15.3 | 03'53" | 01:06'50" |
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