10.1 km | 00:55:34 | 05:30/km日期: 2024-09-03 20:04 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76.8
Pace: 06'10" / 05'49" / 05'50" / 05'11" / 05'13" / 05'10" / 05'10" / 05'20" / 05'29" / 05'22" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 09'01" (+03'52") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'11" | 00:23'00" |
| 5 | 05'13" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'10" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'29" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 10.1 | 08'59" | 00:55'34" |
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