14.4 km | 01:39:30 | 06:53/km日期: 2016-09-08 17:46 - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 06'23" / 06'41" / 06'54" / 06'54" / 07'10" / 07'01" / 06'44" / 06'34" / 06'48" / 06'59" / 07'16" / 07'08" / 07'01" / 06'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 07'08" (+00'36") | 1000 / 12000 |
| 13 | | 07'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" | 1000 / 14000 |
| 15 | | 07'14" (+00'42") | 439 / 14439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'54" | 00:19'58" |
| 4 | 06'54" | 00:26'52" |
| 5 | 07'10" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 06'44" | 00:47'47" |
| 8 | 06'34" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 06'59" | 01:08'08" |
| 11 | 07'16" | 01:15'24" |
| 12 | 07'08" | 01:22'32" |
| 13 | 07'01" | 01:29'33" |
| 14 | 06'32" | 01:36'05" |
| 14.4 | 07'14" | 01:39'16" |
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