15.8 km | 01:43:25 | 06:32/km日期: 2024-09-04 03:11 - 總爬升: 953 m - 地點: 新莊運動公園 - 卡路里: 698 Cal - 總步數: 19776 - 平均步頻: 191 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 78.9
Pace: 07'06" / 06'26" / 06'16" / 06'09" / 06'01" / 06'05" / 06'01" / 06'23" / 06'21" / 06'12" / 06'32" / 07'21" / 05'13" / 06'05" / 08'15" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'47") | 1004 / 1004 | 186 / 75 |
2 | | 06'24" (+01'06") | 1004 / 2009 | 191 / 81 |
3 | | 06'15" (+00'57") | 1001 / 3011 | 193 / 82 |
4 | | 06'06" (+00'48") | 1006 / 4017 | 193 / 84 |
5 | | 05'59" (+00'41") | 1003 / 5020 | 193 / 86 |
6 | | 06'05" (+00'47") | 1006 / 6026 | 193 / 84 |
7 | | 05'57" (+00'39") | 1002 / 7029 | 193 / 87 |
8 | | 06'24" (+01'06") | 1003 / 8032 | 192 / 81 |
9 | | 06'19" (+01'01") | 1006 / 9038 | 192 / 82 |
10 | | 06'09" (+00'51") | 1005 / 10044 | 191 / 84 |
11 | | 06'28" (+01'10") | 1005 / 11049 | 190 / 80 |
12 | | 06'41" (+01'23") | 1093 / 12143 | 189 / 78 |
13 | | 05'18" | 1002 / 13145 | 191 / 98 |
14 | | 06'06" (+00'48") | 1007 / 14153 | 188 / 86 |
15 | | 06'38" (+01'20") | 1216 / 15369 | 190 / 79 |
16 | | 08'55" (+03'37") | 780 / 16150 | 189 / 59 |
9月累積里程 :
241.50 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'26" | 00:13'32" |
3 | 06'16" | 00:19'48" |
4 | 06'09" | 00:25'57" |
5 | 06'01" | 00:31'58" |
6 | 06'05" | 00:38'03" |
7 | 06'01" | 00:44'04" |
8 | 06'23" | 00:50'27" |
9 | 06'21" | 00:56'48" |
10 | 06'12" | 01:03'00" |
11 | 06'32" | 01:09'32" |
12 | 07'21" | 01:16'53" |
13 | 05'13" | 01:22'06" |
14 | 06'05" | 01:28'11" |
15 | 08'15" | 01:36'26" |
15.8 | 08'43" | 01:43'25" |