15.0 km | 01:24:49 | 05:39/km日期: 2016-09-08 19:37 - 卡路里: 1121 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'57" / 05'51" / 05'56" / 05'50" / 05'47" / 05'46" / 05'36" / 05'33" / 05'33" / 05'36" / 05'46" / 05'41" / 05'42" / 05'25" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 1000 / 11000 |
| 12 | | 05'40" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'32" | 9 / 15009 |
9月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'33" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'36" | 00:57'25" |
| 11 | 05'46" | 01:03'11" |
| 12 | 05'41" | 01:08'52" |
| 13 | 05'42" | 01:14'34" |
| 14 | 05'25" | 01:19'59" |
| 15 | 04'47" | 01:24'46" |
| 15.0 | 05'26" | 01:24'49" |
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