15.6 km | 02:01:39 | 07:48/km日期: 2024-08-31 16:28 - 地點: 文宏家 - 平均心率: 155 - 卡路里: 771 Cal - 總步數: 17708 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 68.5
Pace: 06'27" / 05'52" / 06'10" / 06'26" / 06'17" / 06'04" / 05'49" / 05'58" / 05'39" / 05'30" / 05'21" / 05'12" / 05'23" / 05'00" / 05'51" / 59'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'29") | 1002 / 1002 | 185 / 83 |
| 2 | | 05'52" (+00'54") | 1000 / 2002 | 185 / 91 |
| 3 | | 06'10" (+01'12") | 1001 / 3004 | 185 / 87 |
| 4 | | 06'24" (+01'26") | 1000 / 4004 | 184 / 84 |
| 5 | | 06'18" (+01'20") | 1001 / 5006 | 182 / 86 |
| 6 | | 06'05" (+01'07") | 1002 / 6008 | 187 / 87 |
| 7 | | 05'49" (+00'51") | 1001 / 7010 | 186 / 91 |
| 8 | | 05'59" (+01'01") | 1000 / 8010 | 185 / 90 |
| 9 | | 05'37" (+00'39") | 1001 / 9012 | 187 / 95 |
| 10 | | 05'28" (+00'30") | 1002 / 10014 | 188 / 96 |
| 11 | | 05'24" (+00'26") | 1002 / 11017 | 187 / 98 |
| 12 | | 05'13" (+00'15") | 1002 / 12019 | 189 / 100 |
| 13 | | 05'21" (+00'23") | 1001 / 13021 | 188 / 99 |
| 14 | | 04'58" | 1002 / 14024 | 190 / 105 |
| 15 | | 06'00" (+01'02") | 1002 / 15027 | 185 / 89 |
| 16 | | 01:02'22" (+57'24") | 549 / 15576 | 41 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 129.03 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'26" | 00:24'55" |
| 5 | 06'17" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 05'49" | 00:43'05" |
| 8 | 05'58" | 00:49'03" |
| 9 | 05'39" | 00:54'42" |
| 10 | 05'30" | 01:00'12" |
| 11 | 05'21" | 01:05'33" |
| 12 | 05'12" | 01:10'45" |
| 13 | 05'23" | 01:16'08" |
| 14 | 05'00" | 01:21'08" |
| 15 | 05'51" | 01:26'59" |
| 15.6 | 60'01" | 02:01'39" |
留言 
展開計圈分析
