10.0 km | 01:06:10 | 06:36/km日期: 2024-09-04 17:39 - 平均心率: 120 - 卡路里: 312 Cal - 平均步頻: 200
Pace: 07'29" / 06'40" / 06'12" / 06'41" / 06'46" / 06'35" / 06'56" / 06'29" / 05'56" / 06'09" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 13'01" (+07'06") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 06'35" | 00:40'23" |
| 7 | 06'56" | 00:47'19" |
| 8 | 06'29" | 00:53'48" |
| 9 | 05'56" | 00:59'44" |
| 10 | 06'09" | 01:05'53" |
| 10.0 | 12'50" | 01:06'10" |
YaTing Chung 說推
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