18.0 km | 01:24:32 | 04:41/km日期: 2016-09-08 19:11 - 卡路里: 1445 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'45" / 04'52" / 05'03" / 04'55" / 04'53" / 04'40" / 04'45" / 04'39" / 04'44" / 04'47" / 04'40" / 04'50" / 04'29" / 04'26" / 04'19" / 04'08" / 04'06" / 04'02" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 5013 / 5013 |
| 2 | | 04'42" (+00'10") | 5029 / 10042 |
| 3 | | 04'32" | 5037 / 15080 |
| 4 | | 04'03" | 3059 / 18139 |
9月累積里程 : 99.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'52" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'53" | 00:25'28" |
| 6 | 04'40" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'39" | 00:39'32" |
| 9 | 04'44" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 04'40" | 00:53'43" |
| 12 | 04'50" | 00:58'33" |
| 13 | 04'29" | 01:03'02" |
| 14 | 04'26" | 01:07'28" |
| 15 | 04'19" | 01:11'47" |
| 16 | 04'08" | 01:15'55" |
| 17 | 04'06" | 01:20'01" |
| 18 | 04'02" | 01:24'03" |
| 18.0 | 15'35" | 01:24'32" |
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