11.2 km | 01:07:18 | 06:01/km日期: 2024-09-04 19:28 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 164
Pace: 08'01" / 05'37" / 05'33" / 05'38" / 05'49" / 06'08" / 05'57" / 05'49" / 05'51" / 05'41" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'37" | 00:13'38" |
| 3 | 05'33" | 00:19'11" |
| 4 | 05'38" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'49" | 00:48'32" |
| 9 | 05'51" | 00:54'23" |
| 10 | 05'41" | 01:00'04" |
| 11 | 06'06" | 01:06'10" |
| 11.2 | 06'12" | 01:07'19" |
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