10.0 km | 01:02:26 | 06:13/km日期: 2024-09-04 21:16 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86.3
Pace: 06'13" / 06'22" / 06'26" / 06'15" / 06'06" / 06'02" / 06'05" / 06'10" / 06'15" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.14 km 
Nike ZOOMFLY5 累積 :
716.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 06'10" | 00:49'39" |
| 9 | 06'15" | 00:55'54" |
| 10 | 06'32" | 01:02'26" |
| 10.0 | 06'37" | 01:02'32" |
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