10.0 km | 01:08:58 | 06:53/km日期: 2016-09-09 06:21 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'55" / 06'54" / 06'54" / 06'53" / 06'54" / 06'54" / 06'53" / 06'54" / 06'52" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'54" (+00'02") | 6 / 10006 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 06'54" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 06'54" | 00:55'11" |
| 9 | 06'52" | 01:02'03" |
| 10 | 06'53" | 01:08'56" |
| 10.0 | 07'40" | 01:08'59" |
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