10.1 km | 00:55:11 | 05:26/km日期: 2024-09-05 18:07 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66.6
Pace: 04'44" / 04'43" / 08'06" / 04'12" / 04'12" / 06'06" / 04'13" / 06'53" / 05'46" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'31") | 434 / 434 |
| 2 | | 04'42" (+01'24") | 434 / 868 |
| 3 | | 04'44" (+01'26") | 431 / 1299 |
| 4 | | 04'39" (+01'21") | 433 / 1733 |
| 5 | | 04'39" (+01'21") | 434 / 2168 |
| 6 | | 12'03" (+08'45") | 83 / 2251 |
| 7 | | 03'18" | 99 / 2351 |
| 8 | | 10'06" (+06'48") | 99 / 2451 |
| 9 | | 03'21" (+00'03") | 99 / 2551 |
| 10 | | 19'32" (+16'14") | 179 / 2730 |
| 11 | | 04'09" (+00'51") | 414 / 3145 |
| 12 | | 04'09" (+00'51") | 419 / 3564 |
| 13 | | 04'17" (+00'59") | 407 / 3971 |
| 14 | | 04'10" (+00'52") | 414 / 4386 |
| 15 | | 04'10" (+00'52") | 415 / 4801 |
| 16 | | 04'13" (+00'55") | 408 / 5210 |
| 17 | | 04'07" (+00'49") | 207 / 5418 |
| 18 | | 12'02" (+08'44") | 249 / 5668 |
| 19 | | 04'09" (+00'51") | 414 / 6082 |
| 20 | | 04'15" (+00'57") | 412 / 6495 |
| 21 | | 04'09" (+00'51") | 416 / 6912 |
| 22 | | 04'05" (+00'47") | 412 / 7324 |
| 23 | | 04'01" (+00'43") | 408 / 7732 |
| 24 | | 25'16" (+21'58") | 119 / 7851 |
| 25 | | 05'49" (+02'31") | 1000 / 8851 |
| 26 | | 05'31" (+02'13") | 1000 / 9851 |
| 27 | | 05'32" (+02'14") | 284 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 08'06" | 00:17'33" |
| 4 | 04'12" | 00:21'45" |
| 5 | 04'12" | 00:25'57" |
| 6 | 06'06" | 00:32'03" |
| 7 | 04'13" | 00:36'16" |
| 8 | 06'53" | 00:43'09" |
| 9 | 05'46" | 00:48'55" |
| 10 | 05'32" | 00:54'27" |
| 10.1 | 05'24" | 00:55'11" |
展開計圈分析
留言 
