24.1 km | 02:40:05 | 06:38/km日期: 2024-09-05 16:00 - 總爬升: 324 m - 地點: 江山&溪寮社區 - 平均心率: 120 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.5
Pace: 06'36" / 06'25" / 06'21" / 06'50" / 06'24" / 06'16" / 06'13" / 06'35" / 06'49" / 06'23" / 06'24" / 06'43" / 06'24" / 07'41" / 08'03" / 06'26" / 06'23" / 06'38" / 06'30" / 06'20" / 07'52" / 06'41" / 06'16" / 06'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+01'38") | 1000 / 14000 |
| 15 | | 08'02" (+01'59") | 1000 / 15000 |
| 16 | | 06'26" (+00'23") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 06'37" (+00'34") | 1000 / 18000 |
| 19 | | 06'29" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'16") | 1000 / 20000 |
| 21 | | 07'52" (+01'49") | 1000 / 21000 |
| 22 | | 06'40" (+00'37") | 1000 / 22000 |
| 23 | | 06'16" (+00'13") | 1000 / 23000 |
| 24 | | 06'03" | 1000 / 24000 |
| 25 | | 07'31" (+01'28") | 107 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'16" | 00:38'52" |
| 7 | 06'13" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 06'49" | 00:58'29" |
| 10 | 06'23" | 01:04'52" |
| 11 | 06'24" | 01:11'16" |
| 12 | 06'43" | 01:17'59" |
| 13 | 06'24" | 01:24'23" |
| 14 | 07'41" | 01:32'04" |
| 15 | 08'03" | 01:40'07" |
| 16 | 06'26" | 01:46'33" |
| 17 | 06'23" | 01:52'56" |
| 18 | 06'38" | 01:59'34" |
| 19 | 06'30" | 02:06'04" |
| 20 | 06'20" | 02:12'24" |
| 21 | 07'52" | 02:20'16" |
| 22 | 06'41" | 02:26'57" |
| 23 | 06'16" | 02:33'13" |
| 24 | 06'04" | 02:39'17" |
| 24.1 | 07'37" | 02:40'06" |
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