嘉鴻 2016/09/09 訓練日誌

嘉鴻彰化
ID 256713

8 位追隨者

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嘉鴻

47.5 km | 02:43:08 | 17.5 km/h

日期: 2016-09-09 08:06 - 總爬升: 566 m - 卡路里: 1603 Cal - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'58"

(02'58")

20.22 (-36.03)

997 / 997

04'21"

(07'19")

13.85 (-42.40)

1002 / 1999

02'43"

(10'02")

22.22 (-34.03)

1003 / 3003

02'12"

(12'14")

27.27 (-28.98)

999 / 4003

02'21"

(14'35")

25.35 (-30.90)

990 / 4994

展開計圈分析

02'18"

(16'53")

26.09 (-30.16)

997 / 5991

02'24"

(19'17")

25.17 (-31.08)

1002 / 6994

02'18"

(21'35")

26.28 (-29.97)

1004 / 7998

02'52"

(24'27")

21.05 (-35.20)

1000 / 8999

02'17"

(26'44")

26.47 (-29.78)

1001 / 10000

03'48"

(30'32")

15.86 (-40.39)

1003 / 11004

02'32"

(33'04")

23.84 (-32.41)

1004 / 12008

03'04"

(36'08")

19.67 (-36.58)

1002 / 13010

03'04"

(39'12")

19.78 (-36.47)

1008 / 14019

02'09"

(41'21")

27.69 (-28.56)

987 / 15006

02'42"

(44'03")

22.22 (-34.03)

999 / 16006

05'07"

(49'10")

11.84 (-44.41)

1009 / 17016

06'12"

(55'22")

9.76 (-46.49)

1007 / 18023

06'08"

(01:01'30")

9.78 (-46.47)

997 / 19020

06'21"

(01:07'51")

9.47 (-46.78)

1001 / 20022

04'46"

(01:12'37")

12.59 (-43.66)

999 / 21021

05'13"

(01:17'50")

11.58 (-44.67)

1003 / 22025

03'50"

(01:21'40")

15.93 (-40.32)

1016 / 23042

04'37"

(01:26'17")

12.95 (-43.30)

993 / 24036

09'18"

(01:35'35")

6.50 (-49.75)

1007 / 25043

04'22"

(01:39'57")

13.95 (-42.30)

1015 / 26058

01'44"

(01:41'41")

34.62 (-21.63)

993 / 27051

01'07"

(01:42'48")

56.25

1032 / 28084

01'11"

(01:43'59")

52.17 (-4.08)

1014 / 29098

01'23"

(01:45'22")

43.37 (-12.88)

992 / 30091

02'15"

(01:47'37")

27.27 (-28.98)

1015 / 31107

02'03"

(01:49'40")

29.27 (-26.98)

993 / 32101

04'45"

(01:54'25")

12.81 (-43.44)

1011 / 33113

03'06"

(01:57'31")

19.05 (-37.20)

981 / 34094

03'11"

(02:00'42")

19.25 (-37.00)

1017 / 35112

03'29"

(02:04'11")

17.06 (-39.19)

987 / 36100

03'18"

(02:07'29")

18.37 (-37.88)

1009 / 37109

02'35"

(02:10'04")

23.38 (-32.87)

1003 / 38113

02'40"

(02:12'44")

22.64 (-33.61)

1001 / 39114

02'25"

(02:15'09")

25.00 (-31.25)

1000 / 40115

02'46"

(02:17'55")

21.95 (-34.30)

1006 / 41121

02'31"

(02:20'26")

23.68 (-32.57)

988 / 42110

02'23"

(02:22'49")

25.35 (-30.90)

1005 / 43115

02'24"

(02:25'13")

24.83 (-31.42)

993 / 44108

02'47"

(02:28'00")

21.69 (-34.56)

1003 / 45111

11'03"

(02:39'03")

5.43 (-50.82)

999 / 46111

03'03"

(02:42'06")

19.89 (-36.36)

1008 / 47119

01'02"

(02:43'08")

21.95 (-34.30)

376 / 47495

彰化

嘉鴻

留言

彰化

嘉鴻

留言

爆胎了……

9月累積里程 : 342.36 km

Android - samsung SM-N900 上傳 | 8 years ago

章魚老大, Louis 和其他 5 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	19.9	-9.5 %
2	13.8	6.8 %
3	22.5	-2.3 %
4	27.3	-3.0 %
5	24.8	2.0 %
6	26.5	-3.0 %
7	25.0	-3.0 %
8	26.1	8.2 %
9	20.9	-5.1 %
10	26.7	-3.5 %
11	15.8	6.0 %
12	23.7	-3.3 %
13	19.6	-2.2 %
14	19.8	4.6 %
15	27.5	3.3 %
16	22.2	5.0 %
17	11.7	4.8 %
18	9.8	7.0 %
19	9.8	7.9 %
20	9.4	5.4 %
21	12.6	4.3 %
22	11.5	4.1 %
23	15.9	5.1 %
24	12.9	3.4 %
25	6.5	2.0 %
26	13.5	-3.1 %
27	33.3	-4.4 %
28	55.4	-8.8 %
29	50.7	-7.7 %
30	43.9	-7.1 %
31	27.9	-7.6 %
32	29.3	4.4 %
33	14.8	-6.0 %
34	15.4	-7.4 %
35	20.5	-3.2 %
36	16.7	3.3 %
37	18.2	7.2 %
38	23.2	-3.0 %
39	22.5	6.4 %
40	24.8	-4.5 %
41	22.0	-4.7 %
42	23.5	6.0 %
43	25.9	-3.3 %
44	24.2	3.0 %
45	21.8	6.5 %
46	5.5	-2.8 %
47	19.5	-5.3 %
47.5	22.6	3.5 %