10.3 km | 01:00:01 | 05:48/km日期: 2024-09-05 19:48 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 168
Pace: 06'08" / 05'36" / 05'28" / 05'26" / 05'31" / 05'44" / 05'56" / 06'11" / 06'02" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 794 / 794 |
| 2 | | 05'36" (+00'10") | 1000 / 1794 |
| 3 | | 05'28" (+00'02") | 1000 / 2794 |
| 4 | | 05'26" | 1000 / 3794 |
| 5 | | 05'28" (+00'02") | 1000 / 4794 |
| 6 | | 05'40" (+00'14") | 1000 / 5794 |
| 7 | | 05'53" (+00'27") | 1000 / 6794 |
| 8 | | 06'09" (+00'43") | 1000 / 7794 |
| 9 | | 06'06" (+00'40") | 42 / 7837 |
| 10 | | 06'05" (+00'39") | 1000 / 8837 |
| 11 | | 05'58" (+00'32") | 654 / 9491 |
| 12 | | 06'03" (+00'37") | 824 / 10316 |
| 13 | | 03'49" | 5 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'44" | 00:33'53" |
| 7 | 05'56" | 00:39'49" |
| 8 | 06'11" | 00:46'00" |
| 9 | 06'02" | 00:52'02" |
| 10 | 06'01" | 00:58'03" |
| 10.3 | 06'07" | 01:00'01" |
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