11.0 km | 00:59:21 | 05:23/km日期: 2016-09-09 16:28 - 卡路里: 816 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'20" / 05'17" / 05'26" / 05'27" / 05'22" / 05'24" / 05'36" / 05'30" / 05'20" / 05'21" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'15" | 8 / 11008 |
9月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'36" | 00:37'52" |
| 8 | 05'30" | 00:43'22" |
| 9 | 05'20" | 00:48'42" |
| 10 | 05'21" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 11.0 | 03'43" | 00:59'22" |
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