15.0 km | 01:34:50 | 06:18/km日期: 2024-09-06 05:57 - 平均心率: 143 - 卡路里: 1055 Cal - 總步數: 16594 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 85.8
Pace: 05'48" / 06'12" / 06'08" / 06'19" / 06'24" / 06'31" / 06'17" / 06'18" / 06'13" / 06'25" / 06'20" / 06'27" / 06'24" / 06'20" / 06'21" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 175 / 98 |
| 2 | | 06'13" (+00'25") | 1002 / 2004 | 175 / 91 |
| 3 | | 06'09" (+00'21") | 1002 / 3007 | 177 / 91 |
| 4 | | 06'21" (+00'33") | 1002 / 4009 | 174 / 90 |
| 5 | | 06'22" (+00'34") | 1001 / 5010 | 173 / 90 |
| 6 | | 06'31" (+00'43") | 1000 / 6011 | 175 / 87 |
| 7 | | 06'17" (+00'29") | 1000 / 7011 | 174 / 90 |
| 8 | | 06'18" (+00'30") | 1000 / 8012 | 175 / 90 |
| 9 | | 06'15" (+00'27") | 1000 / 9013 | 174 / 91 |
| 10 | | 06'24" (+00'36") | 1002 / 10015 | 175 / 89 |
| 11 | | 06'18" (+00'30") | 1000 / 11015 | 174 / 90 |
| 12 | | 06'27" (+00'39") | 1001 / 12017 | 175 / 88 |
| 13 | | 06'27" (+00'39") | 1001 / 13019 | 173 / 89 |
| 14 | | 06'20" (+00'32") | 1000 / 14020 | 175 / 89 |
| 15 | | 06'21" (+00'33") | 1001 / 15021 | 174 / 90 |
| 16 | | 06'01" (+00'13") | 8 / 15030 | 120 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.39 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 06'24" | 00:30'51" |
| 6 | 06'31" | 00:37'22" |
| 7 | 06'17" | 00:43'39" |
| 8 | 06'18" | 00:49'57" |
| 9 | 06'13" | 00:56'10" |
| 10 | 06'25" | 01:02'35" |
| 11 | 06'20" | 01:08'55" |
| 12 | 06'27" | 01:15'22" |
| 13 | 06'24" | 01:21'46" |
| 14 | 06'20" | 01:28'06" |
| 15 | 06'21" | 01:34'27" |
| 15.0 | 12'24" | 01:34'50" |
留言 
展開計圈分析
