12.8 km | 02:11:03 | 10:14/km日期: 2024-09-06 15:01 - 平均心率: 125 - 卡路里: 863 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 92.5
Pace: 06'04" / 10'34" / 11'21" / 08'03" / 10'02" / 09'28" / 11'10" / 08'01" / 08'13" / 06'35" / 07'31" / 24'26" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 10'32" (+03'57") | 1000 / 2000 |
| 3 | | 11'22" (+04'47") | 1000 / 3000 |
| 4 | | 08'02" (+01'27") | 1000 / 4000 |
| 5 | | 10'02" (+03'27") | 1000 / 5000 |
| 6 | | 09'27" (+02'52") | 1000 / 6000 |
| 7 | | 11'10" (+04'35") | 1000 / 7000 |
| 8 | | 08'01" (+01'26") | 1000 / 8000 |
| 9 | | 08'12" (+01'37") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'30" (+00'55") | 1000 / 11000 |
| 12 | | 24'24" (+17'49") | 1000 / 12000 |
| 13 | | 10'57" (+04'22") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'34" | 00:16'38" |
| 3 | 11'21" | 00:27'59" |
| 4 | 08'03" | 00:36'02" |
| 5 | 10'02" | 00:46'04" |
| 6 | 09'28" | 00:55'32" |
| 7 | 11'10" | 01:06'42" |
| 8 | 08'01" | 01:14'43" |
| 9 | 08'13" | 01:22'56" |
| 10 | 06'35" | 01:29'31" |
| 11 | 07'31" | 01:37'02" |
| 12 | 24'26" | 02:01'28" |
| 12.8 | 10'57" | 02:10'19" |
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