10.1 km | 00:59:53 | 05:57/km日期: 2024-09-07 06:02 - 平均心率: 131 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91.8
Pace: 07'08" / 06'12" / 05'36" / 05'30" / 05'29" / 05'29" / 06'16" / 06'04" / 06'14" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'49") | 1000 / 1000 |
2 | | 07'10" (+01'52") | 400 / 1400 |
3 | | 05'25" (+00'07") | 921 / 2321 |
4 | | 06'07" (+00'49") | 326 / 2647 |
5 | | 05'18" | 942 / 3590 |
6 | | 06'01" (+00'43") | 331 / 3921 |
7 | | 05'21" (+00'03") | 932 / 4854 |
8 | | 06'12" (+00'54") | 322 / 5176 |
9 | | 05'18" | 941 / 6117 |
10 | | 06'08" (+00'50") | 325 / 6443 |
11 | | 06'17" (+00'59") | 1000 / 7443 |
12 | | 06'06" (+00'48") | 1000 / 8443 |
13 | | 06'18" (+01'00") | 1000 / 9443 |
14 | | 05'14" | 608 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'12" | 00:13'20" |
3 | 05'36" | 00:18'56" |
4 | 05'30" | 00:24'26" |
5 | 05'29" | 00:29'55" |
6 | 05'29" | 00:35'24" |
7 | 06'16" | 00:41'40" |
8 | 06'04" | 00:47'44" |
9 | 06'14" | 00:53'58" |
10 | 05'44" | 00:59'42" |
10.1 | 04'06" | 00:59'55" |