27.2 km | 02:48:38 | 06:12/km日期: 2024-09-07 05:05 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 1934 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.7
Pace: 05'12" / 05'57" / 05'25" / 04'58" / 05'41" / 05'54" / 05'22" / 07'28" / 06'06" / 05'45" / 06'09" / 06'58" / 05'58" / 06'15" / 06'17" / 06'13" / 06'06" / 07'23" / 06'15" / 06'34" / 06'07" / 06'13" / 06'07" / 07'29" / 06'13" / 06'22" / 07'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 07'27" (+02'30") | 1000 / 8000 |
| 9 | | 06'06" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+01'11") | 1000 / 11000 |
| 12 | | 06'58" (+02'01") | 1000 / 12000 |
| 13 | | 05'58" (+01'01") | 1000 / 13000 |
| 14 | | 06'15" (+01'18") | 1000 / 14000 |
| 15 | | 06'17" (+01'20") | 1000 / 15000 |
| 16 | | 06'12" (+01'15") | 1000 / 16000 |
| 17 | | 06'06" (+01'09") | 1000 / 17000 |
| 18 | | 07'22" (+02'25") | 1000 / 18000 |
| 19 | | 06'15" (+01'18") | 1000 / 19000 |
| 20 | | 06'34" (+01'37") | 1000 / 20000 |
| 21 | | 06'07" (+01'10") | 1000 / 21000 |
| 22 | | 06'12" (+01'15") | 1000 / 22000 |
| 23 | | 06'06" (+01'09") | 1000 / 23000 |
| 24 | | 07'29" (+02'32") | 1000 / 24000 |
| 25 | | 06'13" (+01'16") | 1000 / 25000 |
| 26 | | 06'21" (+01'24") | 1000 / 26000 |
| 27 | | 07'04" (+02'07") | 1000 / 27000 |
| 28 | | 06'51" (+01'54") | 156 / 27156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 227.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 04'58" | 00:21'32" |
| 5 | 05'41" | 00:27'13" |
| 6 | 05'54" | 00:33'07" |
| 7 | 05'22" | 00:38'29" |
| 8 | 07'28" | 00:45'57" |
| 9 | 06'06" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 11 | 06'09" | 01:03'57" |
| 12 | 06'58" | 01:10'55" |
| 13 | 05'58" | 01:16'53" |
| 14 | 06'15" | 01:23'08" |
| 15 | 06'17" | 01:29'25" |
| 16 | 06'13" | 01:35'38" |
| 17 | 06'06" | 01:41'44" |
| 18 | 07'23" | 01:49'07" |
| 19 | 06'15" | 01:55'22" |
| 20 | 06'34" | 02:01'56" |
| 21 | 06'07" | 02:08'03" |
| 22 | 06'13" | 02:14'16" |
| 23 | 06'07" | 02:20'23" |
| 24 | 07'29" | 02:27'52" |
| 25 | 06'13" | 02:34'05" |
| 26 | 06'22" | 02:40'27" |
| 27 | 07'05" | 02:47'32" |
| 27.2 | 06'49" | 02:48'36" |
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