24.6 km | 04:17:44 | 10:28/km日期: 2024-09-07 08:00 - 總爬升: 804 m - 平均心率: 151 - 卡路里: 2338 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 73.1
Pace: 08'35" / 08'42" / 10'19" / 09'39" / 11'32" / 10'05" / 10'40" / 10'36" / 07'20" / 08'42" / 17'17" / 20'26" / 19'59" / 15'26" / 07'58" / 08'37" / 09'32" / 11'03" / 08'16" / 07'00" / 07'21" / 08'08" / 08'20" / 07'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'34") | 1000 / 1000 |
| 2 | | 08'42" (+01'42") | 1000 / 2000 |
| 3 | | 10'18" (+03'18") | 1000 / 3000 |
| 4 | | 09'38" (+02'38") | 1000 / 4000 |
| 5 | | 11'32" (+04'32") | 1000 / 5000 |
| 6 | | 10'04" (+03'04") | 1000 / 6000 |
| 7 | | 10'40" (+03'40") | 1000 / 7000 |
| 8 | | 10'35" (+03'35") | 1000 / 8000 |
| 9 | | 07'20" (+00'20") | 1000 / 9000 |
| 10 | | 08'41" (+01'41") | 1000 / 10000 |
| 11 | | 17'16" (+10'16") | 1000 / 11000 |
| 12 | | 20'26" (+13'26") | 1000 / 12000 |
| 13 | | 19'58" (+12'58") | 1000 / 13000 |
| 14 | | 15'26" (+08'26") | 1000 / 14000 |
| 15 | | 07'58" (+00'58") | 1000 / 15000 |
| 16 | | 08'36" (+01'36") | 1000 / 16000 |
| 17 | | 09'32" (+02'32") | 1000 / 17000 |
| 18 | | 11'02" (+04'02") | 1000 / 18000 |
| 19 | | 08'15" (+01'15") | 1000 / 19000 |
| 20 | | 07'00" | 1000 / 20000 |
| 21 | | 07'20" (+00'20") | 1000 / 21000 |
| 22 | | 08'08" (+01'08") | 1000 / 22000 |
| 23 | | 08'20" (+01'20") | 1000 / 23000 |
| 24 | | 07'45" (+00'45") | 1000 / 24000 |
| 25 | | 07'28" (+00'28") | 594 / 24594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
112.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'42" | 00:17'17" |
| 3 | 10'19" | 00:27'36" |
| 4 | 09'39" | 00:37'15" |
| 5 | 11'32" | 00:48'47" |
| 6 | 10'05" | 00:58'52" |
| 7 | 10'40" | 01:09'32" |
| 8 | 10'36" | 01:20'08" |
| 9 | 07'20" | 01:27'28" |
| 10 | 08'42" | 01:36'10" |
| 11 | 17'17" | 01:53'27" |
| 12 | 20'26" | 02:13'53" |
| 13 | 19'59" | 02:33'52" |
| 14 | 15'26" | 02:49'18" |
| 15 | 07'58" | 02:57'16" |
| 16 | 08'37" | 03:05'53" |
| 17 | 09'32" | 03:15'25" |
| 18 | 11'03" | 03:26'28" |
| 19 | 08'16" | 03:34'44" |
| 20 | 07'00" | 03:41'44" |
| 21 | 07'21" | 03:49'05" |
| 22 | 08'08" | 03:57'13" |
| 23 | 08'20" | 04:05'33" |
| 24 | 07'46" | 04:13'19" |
| 24.6 | 07'27" | 04:17'45" |
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