10.4 km | 02:51:50 | 16:30/km日期: 2024-08-22 04:56 - 平均心率: 99 - 卡路里: 624 Cal - 平均步頻: 122
Pace: 11'10" / 12'23" / 14'37" / 13'51" / 35'33" / 04'09" / 28'39" / 04'48" / 29'56" / 11'39" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+01'40") | 1000 / 1000 |
2 | | 12'23" (+01'23") | 1000 / 2000 |
3 | | 14'37" (+03'37") | 1000 / 3000 |
4 | | 13'50" (+02'50") | 1000 / 4000 |
5 | | 23'08" (+12'08") | 1000 / 5000 |
6 | | 16'33" (+05'33") | 1000 / 6000 |
7 | | 13'20" (+02'20") | 1000 / 7000 |
8 | | 20'06" (+09'06") | 1000 / 8000 |
9 | | 29'35" (+18'35") | 1000 / 9000 |
10 | | 11'00" | 1000 / 10000 |
11 | | 11'14" (+00'14") | 406 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
48.02 km Adidas TAKUMI ren 累積 :
4122.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 12'23" | 00:23'33" |
3 | 14'37" | 00:38'10" |
4 | 13'51" | 00:52'01" |
5 | 35'33" | 01:27'34" |
6 | 04'09" | 01:31'43" |
7 | 28'39" | 02:00'22" |
8 | 04'48" | 02:05'10" |
9 | 29'56" | 02:35'06" |
10 | 11'39" | 02:46'45" |
10.4 | 08'12" | 02:50'05" |