13.4 km | 02:36:48 | 11:40/km日期: 2024-08-25 04:59 - 平均心率: 95 - 卡路里: 480 Cal - 平均步頻: 118
Pace: 11'02" / 21'07" / 09'00" / 77'08" / 00'01" / 00'02" / 00'04" / 00'01" / 27'40" / 00'03" / 03'22" / 02'02" / 01'31" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+10'15") | 1000 / 1000 |
2 | | 14'42" (+12'54") | 863 / 1863 |
3 | | 15'11" (+13'23") | 2 / 1865 |
4 | | 18'03" (+16'15") | 6 / 1871 |
5 | | 14'55" (+13'07") | 1000 / 2871 |
6 | | 16'02" (+14'14") | 1000 / 3871 |
7 | | 13'36" (+11'48") | 1000 / 4871 |
8 | | 13'41" (+11'53") | 1000 / 5871 |
9 | | 14'12" (+12'24") | 1000 / 6871 |
10 | | 13'31" (+11'43") | 1000 / 7871 |
11 | | 12'59" (+11'11") | 1000 / 8871 |
12 | | 13'01" (+11'13") | 1000 / 9871 |
13 | | 12'27" (+10'39") | 1000 / 10871 |
14 | | 02'42" (+00'54") | 1000 / 11871 |
15 | | 01'48" | 1000 / 12871 |
16 | | 05'09" (+03'21") | 564 / 13436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
48.02 km Adidas TAKUMI ren 累積 :
4122.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 21'07" | 00:32'09" |
3 | 09'00" | 00:41'09" |
4 | 77'08" | 01:58'17" |
5 | 00'01" | 01:58'18" |
6 | 00'02" | 01:58'20" |
7 | 00'04" | 01:58'24" |
8 | 00'01" | 01:58'25" |
9 | 27'40" | 02:26'05" |
10 | 00'03" | 02:26'08" |
11 | 03'22" | 02:29'30" |
12 | 02'02" | 02:31'32" |
13 | 01'31" | 02:33'03" |
13.4 | 06'18" | 02:35'48" |