10.0 km | 00:49:20 | 04:55/km日期: 2024-09-08 05:30 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.7
Pace: 05'11" / 04'55" / 04'51" / 04'48" / 04'48" / 04'45" / 04'49" / 05'02" / 05'04" / 04'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+01'59") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
puma nitro deviate3 累積 :
180.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 05'02" | 00:39'09" |
| 9 | 05'04" | 00:44'13" |
| 10 | 04'56" | 00:49'09" |
| 10.0 | 06'50" | 00:49'20" |
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