10.9 km | 01:07:34 | 06:12/km日期: 2024-09-08 06:01 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.6
Pace: 06'51" / 06'22" / 07'12" / 06'17" / 05'46" / 05'49" / 22'48" / 08'44" / 06'10" / 07'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'43" | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 141.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 07'12" | 00:20'25" |
| 4 | 06'17" | 00:26'42" |
| 5 | 05'46" | 00:32'28" |
| 6 | 05'49" | 00:38'17" |
| 7 | 22'48" | 01:01'05" |
| 8 | 08'44" | 01:09'49" |
| 9 | 06'10" | 01:15'59" |
| 10 | 07'45" | 01:23'44" |
| 10.9 | 05'43" | 01:28'45" |
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