32.1 km | 03:00:58 | 05:37/km日期: 2024-09-08 06:58 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 1996 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.2
Pace: 06'49" / 08'32" / 06'45" / 06'00" / 06'08" / 06'01" / 09'57" / 05'18" / 06'03" / 11'36" / 05'34" / 06'14" / 05'26" / 07'29" / 05'41" / 05'03" / 06'51" / 07'29" / 06'51" / 11'08" / 06'17" / 05'38" / 05'03" / 05'55" / 08'33" / 04'35" / 13'36" / 05'06" / 07'52" / 07'58" / 09'24" / 05'55" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 07'54" (+03'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'55") | 1000 / 3000 |
| 4 | | 06'00" (+01'30") | 1000 / 4000 |
| 5 | | 06'07" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'31") | 1000 / 6000 |
| 7 | | 06'03" (+01'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+01'13") | 1000 / 9000 |
| 10 | | 05'55" (+01'25") | 1000 / 10000 |
| 11 | | 05'34" (+01'04") | 1000 / 11000 |
| 12 | | 05'33" (+01'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'27" (+01'57") | 1000 / 14000 |
| 15 | | 05'41" (+01'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'30") | 1000 / 16000 |
| 17 | | 06'16" (+01'46") | 1000 / 17000 |
| 18 | | 05'12" (+00'42") | 1000 / 18000 |
| 19 | | 05'14" (+00'44") | 1000 / 19000 |
| 20 | | 05'10" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" (+00'47") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 05'02" (+00'32") | 1000 / 23000 |
| 24 | | 05'21" (+00'51") | 1000 / 24000 |
| 25 | | 05'16" (+00'46") | 1000 / 25000 |
| 26 | | 04'34" (+00'04") | 1000 / 26000 |
| 27 | | 05'08" (+00'38") | 1000 / 27000 |
| 28 | | 05'06" (+00'36") | 1000 / 28000 |
| 29 | | 04'54" (+00'24") | 1000 / 29000 |
| 30 | | 05'58" (+01'28") | 1000 / 30000 |
| 31 | | 06'47" (+02'17") | 1000 / 31000 |
| 32 | | 04'30" | 1000 / 32000 |
| 33 | | 04'17" | 138 / 32138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
305.57 km 
Nike Air Zoom Pegasus 40 紅 累積 :
437.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'32" | 00:15'21" |
| 3 | 06'45" | 00:22'06" |
| 4 | 06'00" | 00:28'06" |
| 5 | 06'08" | 00:34'14" |
| 6 | 06'01" | 00:40'15" |
| 7 | 09'57" | 00:50'12" |
| 8 | 05'18" | 00:55'30" |
| 9 | 06'03" | 01:01'33" |
| 10 | 11'36" | 01:13'09" |
| 11 | 05'34" | 01:18'43" |
| 12 | 06'14" | 01:24'57" |
| 13 | 05'26" | 01:30'23" |
| 14 | 07'29" | 01:37'52" |
| 15 | 05'41" | 01:43'33" |
| 16 | 05'03" | 01:48'36" |
| 17 | 06'51" | 01:55'27" |
| 18 | 07'29" | 02:02'56" |
| 19 | 06'51" | 02:09'47" |
| 20 | 11'08" | 02:20'55" |
| 21 | 06'17" | 02:27'12" |
| 22 | 05'38" | 02:32'50" |
| 23 | 05'03" | 02:37'53" |
| 24 | 05'55" | 02:43'48" |
| 25 | 08'33" | 02:52'21" |
| 26 | 04'35" | 02:56'56" |
| 27 | 13'36" | 03:10'32" |
| 28 | 05'06" | 03:15'38" |
| 29 | 07'52" | 03:23'30" |
| 30 | 07'58" | 03:31'28" |
| 31 | 09'24" | 03:40'52" |
| 32 | 05'55" | 03:46'47" |
| 32.1 | 04'20" | 03:47'23" |
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