10.2 km | 01:48:35 | 10:35/km日期: 2024-09-08 09:39 - 總爬升: 258 m - 平均心率: 105 - 卡路里: 603 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 79.9
Pace: 12'58" / 10'50" / 07'36" / 17'03" / 17'57" / 08'05" / 06'55" / 13'12" / 56'17" / 10'58" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 07'36" (+00'42") | 1000 / 3000 |
| 4 | | 16'02" (+09'08") | 1000 / 4000 |
| 5 | | 15'52" (+08'58") | 1000 / 5000 |
| 6 | | 08'05" (+01'11") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 13'12" (+06'18") | 1000 / 8000 |
| 9 | | 13'23" (+06'29") | 1000 / 9000 |
| 10 | | 10'58" (+04'04") | 1000 / 10000 |
| 11 | | 10'06" (+03'12") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
175.98 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 10'50" | 00:23'48" |
| 3 | 07'36" | 00:31'24" |
| 4 | 17'03" | 00:48'27" |
| 5 | 17'57" | 01:06'24" |
| 6 | 08'05" | 01:14'29" |
| 7 | 06'55" | 01:21'24" |
| 8 | 13'12" | 01:34'36" |
| 9 | 56'17" | 02:30'53" |
| 10 | 10'58" | 02:41'51" |
| 10.2 | 10'09" | 02:44'22" |
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