20.0 km | 02:01:52 | 06:05/km日期: 2024-09-08 14:35 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68.2
Pace: 07'20" / 06'21" / 06'03" / 05'58" / 06'00" / 05'46" / 06'06" / 05'38" / 06'03" / 05'52" / 05'49" / 06'05" / 05'54" / 06'02" / 05'50" / 06'25" / 06'09" / 06'23" / 06'08" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 743 / 6743 |
| 8 | | 05'45" | 1000 / 7743 |
| 9 | | 05'55" (+00'10") | 1000 / 8743 |
| 10 | | 05'55" (+00'10") | 1000 / 9743 |
| 11 | | 05'55" (+00'10") | 1000 / 10743 |
| 12 | | 05'55" (+00'10") | 1000 / 11743 |
| 13 | | 06'03" (+00'18") | 1000 / 12743 |
| 14 | | 05'53" (+00'08") | 1000 / 13743 |
| 15 | | 05'57" (+00'12") | 1000 / 14743 |
| 16 | | 06'15" (+00'30") | 1000 / 15743 |
| 17 | | 05'54" (+00'09") | 1000 / 16743 |
| 18 | | 06'30" (+00'45") | 1000 / 17743 |
| 19 | | 06'24" (+00'39") | 1000 / 18743 |
| 20 | | 05'55" (+00'10") | 1000 / 19743 |
| 21 | | 05'50" (+00'05") | 260 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1449.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'03" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 06'00" | 00:31'42" |
| 6 | 05'46" | 00:37'28" |
| 7 | 06'06" | 00:43'34" |
| 8 | 05'38" | 00:49'12" |
| 9 | 06'03" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 05'49" | 01:06'56" |
| 12 | 06'05" | 01:13'01" |
| 13 | 05'54" | 01:18'55" |
| 14 | 06'02" | 01:24'57" |
| 15 | 05'50" | 01:30'47" |
| 16 | 06'25" | 01:37'12" |
| 17 | 06'09" | 01:43'21" |
| 18 | 06'23" | 01:49'44" |
| 19 | 06'08" | 01:55'52" |
| 20 | 05'59" | 02:01'51" |
| 20.0 | 03'58" | 02:01'52" |
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