10.2 km | 01:03:06 | 06:11/km日期: 2024-09-08 16:28 - 平均心率: 123 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66.5
Pace: 06'34" / 06'03" / 05'55" / 08'57" / 06'12" / 06'20" / 06'22" / 06'18" / 09'16" / 08'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 08'57" | 00:27'29" |
| 5 | 06'12" | 00:33'41" |
| 6 | 06'20" | 00:40'01" |
| 7 | 06'22" | 00:46'23" |
| 8 | 06'18" | 00:52'41" |
| 9 | 09'16" | 01:01'57" |
| 10 | 08'32" | 01:10'29" |
| 10.2 | 06'37" | 01:11'41" |
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