10.2 km | 00:46:20 | 04:32/km日期: 2024-09-09 17:49 - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 78
Pace: 04'10" / 04'13" / 04'26" / 04'48" / 04'59" / 04'36" / 04'49" / 04'39" / 05'02" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'13" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'51") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'04" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
166.50 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'13" | 00:08'23" |
| 3 | 04'26" | 00:12'49" |
| 4 | 04'48" | 00:17'37" |
| 5 | 04'59" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'49" | 00:32'01" |
| 8 | 04'39" | 00:36'40" |
| 9 | 05'02" | 00:41'42" |
| 10 | 04'16" | 00:45'58" |
| 10.2 | 04'05" | 00:46'44" |
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