21.3 km | 02:05:27 | 05:53/km日期: 2024-09-09 18:37 - 平均心率: 139 - 卡路里: 1532 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72.1
Pace: 05'58" / 05'34" / 05'35" / 05'32" / 05'39" / 05'32" / 05'49" / 05'49" / 05'48" / 05'49" / 05'52" / 05'53" / 05'53" / 06'02" / 06'00" / 05'53" / 06'08" / 06'06" / 06'07" / 06'17" / 06'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 06'05" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+00'44") | 1000 / 20000 |
| 21 | | 06'24" (+00'52") | 1000 / 21000 |
| 22 | | 05'41" (+00'09") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
256.25 km 
中喬 飛影 PB 3.0 (橘藍-秋冬) 累積 :
601.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'49" | 00:39'39" |
| 8 | 05'49" | 00:45'28" |
| 9 | 05'48" | 00:51'16" |
| 10 | 05'49" | 00:57'05" |
| 11 | 05'52" | 01:02'57" |
| 12 | 05'53" | 01:08'50" |
| 13 | 05'53" | 01:14'43" |
| 14 | 06'02" | 01:20'45" |
| 15 | 06'00" | 01:26'45" |
| 16 | 05'53" | 01:32'38" |
| 17 | 06'08" | 01:38'46" |
| 18 | 06'06" | 01:44'52" |
| 19 | 06'07" | 01:50'59" |
| 20 | 06'17" | 01:57'16" |
| 21 | 06'24" | 02:03'40" |
| 21.3 | 05'43" | 02:05'27" |
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