10.0 km | 01:11:31 | 07:08/km日期: 2016-09-11 10:03 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 06'57" / 06'52" / 06'53" / 06'54" / 06'54" / 07'25" / 07'24" / 07'26" / 07'22" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 07'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'26" (+00'34") | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 07'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" | 9 / 10009 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 07'25" | 00:41'55" |
| 7 | 07'24" | 00:49'19" |
| 8 | 07'26" | 00:56'45" |
| 9 | 07'22" | 01:04'07" |
| 10 | 07'22" | 01:11'29" |
| 10.0 | 05'07" | 01:11'32" |
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