30.3 km | 03:10:34 | 06:17/km日期: 2016-09-11 10:06 - 平均心率: 135 - 卡路里: 1587 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 83%
Pace: 07'05" / 05'13" / 05'34" / 05'34" / 05'41" / 07'04" / 06'30" / 05'59" / 06'06" / 06'06" / 05'58" / 06'20" / 08'42" / 06'06" / 06'06" / 06'13" / 06'17" / 06'32" / 10'21" / 06'21" / 06'39" / 06'19" / 06'52" / 06'12" / 06'31" / 06'49" / 09'22" / 06'40" / 06'55" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'52") | 1000 / 6000 |
| 7 | | 06'29" (+01'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'17" (+01'05") | 1000 / 17000 |
| 18 | | 06'31" (+01'19") | 1000 / 18000 |
| 19 | | 06'28" (+01'16") | 1000 / 19000 |
| 20 | | 06'33" (+01'21") | 1000 / 20000 |
| 21 | | 06'38" (+01'26") | 1000 / 21000 |
| 22 | | 06'18" (+01'06") | 1000 / 22000 |
| 23 | | 06'52" (+01'40") | 1000 / 23000 |
| 24 | | 06'12" (+01'00") | 1000 / 24000 |
| 25 | | 06'30" (+01'18") | 1000 / 25000 |
| 26 | | 06'48" (+01'36") | 1000 / 26000 |
| 27 | | 07'14" (+02'02") | 1000 / 27000 |
| 28 | | 06'40" (+01'28") | 1000 / 28000 |
| 29 | | 06'55" (+01'43") | 1000 / 29000 |
| 30 | | 06'16" (+01'04") | 1000 / 30000 |
| 31 | | 06'14" (+01'02") | 303 / 30303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'13" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 07'04" | 00:36'11" |
| 7 | 06'30" | 00:42'41" |
| 8 | 05'59" | 00:48'40" |
| 9 | 06'06" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 11 | 05'58" | 01:06'50" |
| 12 | 06'20" | 01:13'10" |
| 13 | 08'42" | 01:21'52" |
| 14 | 06'06" | 01:27'58" |
| 15 | 06'06" | 01:34'04" |
| 16 | 06'13" | 01:40'17" |
| 17 | 06'17" | 01:46'34" |
| 18 | 06'32" | 01:53'06" |
| 19 | 10'21" | 02:03'27" |
| 20 | 06'21" | 02:09'48" |
| 21 | 06'39" | 02:16'27" |
| 22 | 06'19" | 02:22'46" |
| 23 | 06'52" | 02:29'38" |
| 24 | 06'12" | 02:35'50" |
| 25 | 06'31" | 02:42'21" |
| 26 | 06'49" | 02:49'10" |
| 27 | 09'22" | 02:58'32" |
| 28 | 06'40" | 03:05'12" |
| 29 | 06'55" | 03:12'07" |
| 30 | 06'17" | 03:18'24" |
| 30.3 | 06'12" | 03:20'17" |
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