20.0 km | 02:44:26 | 08:13/km日期: 2024-09-10 06:58 - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.9
Pace: 07'29" / 06'54" / 07'35" / 06'47" / 07'34" / 07'17" / 06'53" / 08'56" / 07'37" / 09'23" / 07'44" / 13'36" / 07'37" / 08'04" / 08'45" / 09'10" / 08'21" / 08'31" / 08'20" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 07'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'33" (+00'46") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 10'27" (+03'40") | 407 / 7407 |
| 9 | | 07'35" (+00'48") | 1000 / 8407 |
| 10 | | 07'59" (+01'12") | 1000 / 9407 |
| 11 | | 08'59" (+02'12") | 1000 / 10407 |
| 12 | | 09'48" (+03'01") | 1000 / 11407 |
| 13 | | 11'38" (+04'51") | 1000 / 12407 |
| 14 | | 07'46" (+00'59") | 1000 / 13407 |
| 15 | | 08'29" (+01'42") | 1000 / 14407 |
| 16 | | 09'04" (+02'17") | 1000 / 15407 |
| 17 | | 08'34" (+01'47") | 1000 / 16407 |
| 18 | | 08'36" (+01'49") | 1000 / 17407 |
| 19 | | 08'05" (+01'18") | 1000 / 18407 |
| 20 | | 08'36" (+01'49") | 1000 / 19407 |
| 21 | | 07'28" (+00'41") | 591 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 40.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'54" | 00:14'23" |
| 3 | 07'35" | 00:21'58" |
| 4 | 06'47" | 00:28'45" |
| 5 | 07'34" | 00:36'19" |
| 6 | 07'17" | 00:43'36" |
| 7 | 06'53" | 00:50'29" |
| 8 | 08'56" | 00:59'25" |
| 9 | 07'37" | 01:07'02" |
| 10 | 09'23" | 01:16'25" |
| 11 | 07'44" | 01:24'09" |
| 12 | 13'36" | 01:37'45" |
| 13 | 07'37" | 01:45'22" |
| 14 | 08'04" | 01:53'26" |
| 15 | 08'45" | 02:02'11" |
| 16 | 09'10" | 02:11'21" |
| 17 | 08'21" | 02:19'42" |
| 18 | 08'31" | 02:28'13" |
| 19 | 08'20" | 02:36'33" |
| 20.0 | 07'53" | 02:44'26" |
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