10.0 km | 01:00:31 | 06:03/km日期: 2024-09-10 18:51 - 地點: 跑步機 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 190
Pace: 06'12" / 05'58" / 06'01" / 06'03" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 06'03" | 00:54'30" |
| 10.0 | 06'02" | 01:00'32" |
展開計圈分析
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