10.3 km | 00:51:33 | 04:59/km日期: 2024-09-10 19:37 - 平均心率: 135 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81.8
Pace: 07'54" / 10'21" / 08'35" / 04'58" / 04'52" / 09'51" / 04'31" / 08'11" / 10'01" / 05'55" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 358 / 358 |
| 2 | | 05'26" (+00'49") | 919 / 1278 |
| 3 | | 05'25" (+00'48") | 368 / 1646 |
| 4 | | 05'09" (+00'32") | 1000 / 2646 |
| 5 | | 04'56" (+00'19") | 1000 / 3646 |
| 6 | | 04'56" (+00'19") | 1000 / 4646 |
| 7 | | 04'53" (+00'16") | 1000 / 5646 |
| 8 | | 04'52" (+00'15") | 1000 / 6646 |
| 9 | | 04'37" | 1000 / 7646 |
| 10 | | 04'57" (+00'20") | 1000 / 8646 |
| 11 | | 04'48" (+00'11") | 1000 / 9646 |
| 12 | | 05'02" (+00'25") | 668 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
155.87 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'21" | 00:18'15" |
| 3 | 08'35" | 00:26'50" |
| 4 | 04'58" | 00:31'48" |
| 5 | 04'52" | 00:36'40" |
| 6 | 09'51" | 00:46'31" |
| 7 | 04'31" | 00:51'02" |
| 8 | 08'11" | 00:59'13" |
| 9 | 10'01" | 01:09'14" |
| 10 | 05'55" | 01:15'09" |
| 10.3 | 08'20" | 01:17'47" |
展開計圈分析
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