12.2 km | 01:23:07 | 06:48/km日期: 2024-09-11 18:31 - 平均心率: 134 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79.3
Pace: 07'44" / 06'45" / 06'54" / 07'40" / 06'30" / 06'00" / 06'13" / 05'49" / 06'38" / 06'10" / 10'15" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'17") | 1000 / 2000 |
| 3 | | 06'53" (+01'26") | 1000 / 3000 |
| 4 | | 07'40" (+02'13") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+01'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 10'14" (+04'47") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'10" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'45" | 00:14'29" |
| 3 | 06'54" | 00:21'23" |
| 4 | 07'40" | 00:29'03" |
| 5 | 06'30" | 00:35'33" |
| 6 | 06'00" | 00:41'33" |
| 7 | 06'13" | 00:47'46" |
| 8 | 05'49" | 00:53'35" |
| 9 | 06'38" | 01:00'13" |
| 10 | 06'10" | 01:06'23" |
| 11 | 10'15" | 01:16'38" |
| 12 | 05'27" | 01:22'05" |
| 12.2 | 05'06" | 01:23'07" |
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