18.1 km | 01:35:01 | 05:15/km日期: 2016-09-11 06:09 - 總爬升: 165 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 61 - 卡路里: 1241 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'27" / 05'20" / 05'08" / 05'23" / 05'19" / 05'26" / 05'06" / 05'12" / 04'59" / 05'15" / 05'05" / 05'08" / 05'03" / 05'02" / 05'08" / 05'19" / 05'17" / 05'10" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'25") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1011 / 2011 |
3 | | 05'08" (+00'07") | 1002 / 3014 |
4 | | 05'22" (+00'21") | 1014 / 4029 |
5 | | 05'19" (+00'18") | 1001 / 5030 |
6 | | 05'24" (+00'23") | 1004 / 6034 |
7 | | 05'06" (+00'05") | 1010 / 7045 |
8 | | 05'12" (+00'11") | 1017 / 8062 |
9 | | 05'01" | 1017 / 9080 |
10 | | 05'08" (+00'07") | 1002 / 10082 |
11 | | 05'07" (+00'06") | 994 / 11077 |
12 | | 05'07" (+00'06") | 1018 / 12095 |
13 | | 05'07" (+00'06") | 1009 / 13104 |
14 | | 05'05" (+00'04") | 1001 / 14105 |
15 | | 05'04" (+00'03") | 1007 / 15113 |
16 | | 05'17" (+00'16") | 1008 / 16122 |
17 | | 05'19" (+00'18") | 1003 / 17125 |
18 | | 05'08" (+00'07") | 1010 / 18136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km New Balance Vazee Pace v2 累積 :
494.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'08" | 00:15'55" |
4 | 05'23" | 00:21'18" |
5 | 05'19" | 00:26'37" |
6 | 05'26" | 00:32'03" |
7 | 05'06" | 00:37'09" |
8 | 05'12" | 00:42'21" |
9 | 04'59" | 00:47'20" |
10 | 05'15" | 00:52'35" |
11 | 05'05" | 00:57'40" |
12 | 05'08" | 01:02'48" |
13 | 05'03" | 01:07'51" |
14 | 05'02" | 01:12'53" |
15 | 05'08" | 01:18'01" |
16 | 05'19" | 01:23'20" |
17 | 05'17" | 01:28'37" |
18 | 05'10" | 01:33'47" |
18.1 | 13'42" | 01:35'01" |