16.2 km | 01:21:22 | 05:00/km日期: 2024-09-12 17:05 - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 83.4
Pace: 04'34" / 04'38" / 04'43" / 04'54" / 05'00" / 04'58" / 04'59" / 05'02" / 05'20" / 05'14" / 05'09" / 05'05" / 05'57" / 05'20" / 05'07" / 05'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 450 / 7450 |
| 9 | | 05'09" (+00'35") | 1000 / 8450 |
| 10 | | 05'07" (+00'33") | 1000 / 9450 |
| 11 | | 05'14" (+00'40") | 1000 / 10450 |
| 12 | | 05'01" (+00'27") | 1000 / 11450 |
| 13 | | 05'09" (+00'35") | 1000 / 12450 |
| 14 | | 05'26" (+00'52") | 1000 / 13450 |
| 15 | | 05'09" (+00'35") | 1000 / 14450 |
| 16 | | 05'08" (+00'34") | 1000 / 15450 |
| 17 | | 04'55" (+00'21") | 798 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
166.50 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'54" | 00:18'49" |
| 5 | 05'00" | 00:23'49" |
| 6 | 04'58" | 00:28'47" |
| 7 | 04'59" | 00:33'46" |
| 8 | 05'02" | 00:38'48" |
| 9 | 05'20" | 00:44'08" |
| 10 | 05'14" | 00:49'22" |
| 11 | 05'09" | 00:54'31" |
| 12 | 05'05" | 00:59'36" |
| 13 | 05'57" | 01:05'33" |
| 14 | 05'20" | 01:10'53" |
| 15 | 05'07" | 01:16'00" |
| 16 | 05'08" | 01:21'08" |
| 16.2 | 04'32" | 01:22'16" |
展開計圈分析
留言 
