8.4 km | 00:36:51 | 04:23/km日期: 2024-09-12 18:44 - 平均心率: 166 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82.6
Pace: 04'28" / 04'24" / 04'23" / 04'24" / 04'26" / 04'27" / 04'24" / 04'16" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 410 / 410 |
| 2 | | 04'23" (+00'08") | 415 / 826 |
| 3 | | 04'23" (+00'08") | 421 / 1247 |
| 4 | | 04'24" (+00'09") | 417 / 1665 |
| 5 | | 04'25" (+00'10") | 428 / 2093 |
| 6 | | 04'25" (+00'10") | 413 / 2507 |
| 7 | | 04'23" (+00'08") | 418 / 2925 |
| 8 | | 04'22" (+00'07") | 420 / 3346 |
| 9 | | 04'21" (+00'06") | 419 / 3765 |
| 10 | | 04'24" (+00'09") | 416 / 4182 |
| 11 | | 04'29" (+00'14") | 409 / 4592 |
| 12 | | 04'21" (+00'06") | 413 / 5005 |
| 13 | | 04'30" (+00'15") | 417 / 5422 |
| 14 | | 04'25" (+00'10") | 417 / 5839 |
| 15 | | 04'24" (+00'09") | 413 / 6253 |
| 16 | | 04'21" (+00'06") | 417 / 6670 |
| 17 | | 04'20" (+00'05") | 419 / 7090 |
| 18 | | 04'15" | 428 / 7518 |
| 19 | | 04'19" (+00'04") | 422 / 7941 |
| 20 | | 04'17" (+00'02") | 427 / 8368 |
| 21 | | 04'03" | 21 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
nike vaporfly 黃鼠狼 3 累積 :
1040.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'24" | 00:17'39" |
| 5 | 04'26" | 00:22'05" |
| 6 | 04'27" | 00:26'32" |
| 7 | 04'24" | 00:30'56" |
| 8 | 04'16" | 00:35'12" |
| 8.4 | 04'13" | 00:36'51" |
展開計圈分析
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