15.0 km | 02:10:04 | 08:40/km日期: 2024-09-13 04:37 - 平均心率: 129 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82.2
Pace: 08'12" / 08'24" / 08'31" / 08'23" / 08'10" / 08'36" / 08'22" / 08'54" / 10'09" / 08'08" / 08'51" / 09'01" / 09'02" / 09'06" / 08'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1250 / 1250 |
| 2 | | 08'27" (+00'19") | 1250 / 2500 |
| 3 | | 08'29" (+00'21") | 1250 / 3750 |
| 4 | | 08'14" (+00'06") | 1250 / 5000 |
| 5 | | 08'31" (+00'23") | 1250 / 6250 |
| 6 | | 08'33" (+00'25") | 1250 / 7500 |
| 7 | | 08'36" (+00'28") | 1250 / 8750 |
| 8 | | 09'37" (+01'29") | 1250 / 10000 |
| 9 | | 08'43" (+00'35") | 1250 / 11250 |
| 10 | | 08'54" (+00'46") | 1250 / 12500 |
| 11 | | 08'50" (+00'42") | 1250 / 13750 |
| 12 | | 08'53" (+00'45") | 1250 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'24" | 00:16'36" |
| 3 | 08'31" | 00:25'07" |
| 4 | 08'23" | 00:33'30" |
| 5 | 08'10" | 00:41'40" |
| 6 | 08'36" | 00:50'16" |
| 7 | 08'22" | 00:58'38" |
| 8 | 08'54" | 01:07'32" |
| 9 | 10'09" | 01:17'41" |
| 10 | 08'08" | 01:25'49" |
| 11 | 08'51" | 01:34'40" |
| 12 | 09'01" | 01:43'41" |
| 13 | 09'02" | 01:52'43" |
| 14 | 09'06" | 02:01'49" |
| 15 | 08'13" | 02:10'02" |
| 15.0 | 11'18" | 02:10'05" |
展開計圈分析
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