9.4 km | 01:17:49 | 08:17/km日期: 2024-09-12 05:07 - 總爬升: 227 m - 卡路里: 507 Cal - 總步數: 8396 - 平均步頻: 107 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 90
Pace: 11'06" / 07'23" / 06'35" / 06'54" / 06'32" / 06'14" / 07'14" / 10'46" / 08'54" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'20" (+05'00") | 1001 / 1001 | 111 / 79 |
| 2 | | 07'32" (+01'12") | 1000 / 2001 | 127 / 103 |
| 3 | | 06'40" (+00'20") | 1000 / 3001 | 115 / 129 |
| 4 | | 07'01" (+00'41") | 1001 / 4003 | 117 / 120 |
| 5 | | 06'47" (+00'27") | 1000 / 5004 | 105 / 139 |
| 6 | | 06'20" | 1000 / 6004 | 113 / 139 |
| 7 | | 07'36" (+01'16") | 1000 / 7005 | 110 / 119 |
| 8 | | 10'51" (+04'31") | 1001 / 8006 | 98 / 93 |
| 9 | | 10'50" (+04'30") | 1000 / 9007 | 90 / 102 |
| 10 | | 07'02" (+00'42") | 383 / 9391 | 91 / 156 |
9月累積里程 :
278.06 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'23" | 00:18'29" |
| 3 | 06'35" | 00:25'04" |
| 4 | 06'54" | 00:31'58" |
| 5 | 06'32" | 00:38'30" |
| 6 | 06'14" | 00:44'44" |
| 7 | 07'14" | 00:51'58" |
| 8 | 10'46" | 01:02'44" |
| 9 | 08'54" | 01:11'38" |
| 9.4 | 15'47" | 01:17'49" |
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