10.1 km | 01:03:10 | 06:17/km日期: 2016-09-12 20:16 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'21" / 06'32" / 06'23" / 06'25" / 06'14" / 06'14" / 06'03" / 06'12" / 06'13" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'03" | 00:44'12" |
| 8 | 06'12" | 00:50'24" |
| 9 | 06'13" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 10.1 | 06'16" | 01:03'10" |
展開計圈分析
留言 
