13.0 km | 01:16:09 | 05:51/km日期: 2024-09-14 05:10 - 平均心率: 130 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80.9
Pace: 05'53" / 05'46" / 05'51" / 05'50" / 05'48" / 05'52" / 05'46" / 05'54" / 05'55" / 05'55" / 05'55" / 05'49" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.43 km 
ASICS GT2000-12(29-2E) 累積 :
434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 05'55" | 00:58'30" |
| 11 | 05'55" | 01:04'25" |
| 12 | 05'49" | 01:10'14" |
| 13 | 05'53" | 01:16'07" |
| 13.0 | 04'07" | 01:16'09" |
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