9.9 km | 01:05:07 | 06:35/km日期: 2024-09-14 05:16 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89
Pace: 04'52" / 06'38" / 06'32" / 07'22" / 06'42" / 06'37" / 07'19" / 05'01" / 06'28" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 209 / 209 |
| 2 | | 04'53" (+00'38") | 218 / 428 |
| 3 | | 04'47" (+00'32") | 219 / 647 |
| 4 | | 04'40" (+00'25") | 222 / 870 |
| 5 | | 04'49" (+00'34") | 217 / 1088 |
| 6 | | 04'50" (+00'35") | 217 / 1305 |
| 7 | | 13'37" (+09'22") | 219 / 1525 |
| 8 | | 04'35" (+00'20") | 217 / 1743 |
| 9 | | 04'38" (+00'23") | 222 / 1965 |
| 10 | | 04'39" (+00'24") | 219 / 2185 |
| 11 | | 04'34" (+00'19") | 224 / 2409 |
| 12 | | 13'59" (+09'44") | 212 / 2621 |
| 13 | | 04'20" (+00'05") | 221 / 2843 |
| 14 | | 04'26" (+00'11") | 221 / 3065 |
| 15 | | 14'29" (+10'14") | 274 / 3340 |
| 16 | | 04'35" (+00'20") | 221 / 3561 |
| 17 | | 04'45" (+00'30") | 220 / 3782 |
| 18 | | 04'46" (+00'31") | 218 / 4000 |
| 19 | | 04'46" (+00'31") | 216 / 4216 |
| 20 | | 04'41" (+00'26") | 219 / 4435 |
| 21 | | 04'43" (+00'28") | 218 / 4654 |
| 22 | | 13'56" (+09'41") | 214 / 4868 |
| 23 | | 04'40" (+00'25") | 211 / 5079 |
| 24 | | 04'41" (+00'26") | 216 / 5295 |
| 25 | | 04'34" (+00'19") | 220 / 5516 |
| 26 | | 04'36" (+00'21") | 220 / 5736 |
| 27 | | 14'04" (+09'49") | 211 / 5948 |
| 28 | | 04'22" (+00'07") | 220 / 6168 |
| 29 | | 04'26" (+00'11") | 218 / 6387 |
| 30 | | 14'20" (+10'05") | 278 / 6665 |
| 31 | | 04'47" (+00'32") | 217 / 6882 |
| 32 | | 04'53" (+00'38") | 213 / 7095 |
| 33 | | 04'43" (+00'28") | 220 / 7316 |
| 34 | | 04'48" (+00'33") | 215 / 7532 |
| 35 | | 04'44" (+00'29") | 433 / 7965 |
| 36 | | 14'19" (+10'04") | 208 / 8173 |
| 37 | | 04'43" (+00'28") | 211 / 8384 |
| 38 | | 04'42" (+00'27") | 214 / 8599 |
| 39 | | 04'44" (+00'29") | 215 / 8815 |
| 40 | | 04'37" (+00'22") | 215 / 9031 |
| 41 | | 14'08" (+09'53") | 211 / 9242 |
| 42 | | 04'21" (+00'06") | 219 / 9462 |
| 43 | | 04'15" | 217 / 9679 |
| 44 | | 12'25" (+08'10") | 207 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'38" | 00:11'30" |
| 3 | 06'32" | 00:18'02" |
| 4 | 07'22" | 00:25'24" |
| 5 | 06'42" | 00:32'06" |
| 6 | 06'37" | 00:38'43" |
| 7 | 07'19" | 00:46'02" |
| 8 | 05'01" | 00:51'03" |
| 9 | 06'28" | 00:57'31" |
| 9.9 | 08'33" | 01:05'07" |
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