23.2 km | 02:21:00 | 06:05/km日期: 2024-09-14 06:15 - 平均心率: 145 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.5
Pace: 06'39" / 06'09" / 06'06" / 06'03" / 06'42" / 06'01" / 06'10" / 06'24" / 06'03" / 06'00" / 07'05" / 06'05" / 06'04" / 05'59" / 06'38" / 06'00" / 06'00" / 06'29" / 06'09" / 05'59" / 06'03" / 06'01" / 06'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'21") | 243 / 243 |
| 2 | | 06'09" (+00'18") | 1000 / 1243 |
| 3 | | 06'06" (+00'15") | 1000 / 2243 |
| 4 | | 06'06" (+00'15") | 1000 / 3243 |
| 5 | | 06'02" (+00'11") | 1000 / 4243 |
| 6 | | 06'02" (+00'11") | 1000 / 5243 |
| 7 | | 06'02" (+00'11") | 1000 / 6243 |
| 8 | | 06'09" (+00'18") | 1000 / 7243 |
| 9 | | 06'03" (+00'12") | 1000 / 8243 |
| 10 | | 06'02" (+00'11") | 1000 / 9243 |
| 11 | | 06'01" (+00'10") | 1000 / 10243 |
| 12 | | 06'01" (+00'10") | 1000 / 11243 |
| 13 | | 06'10" (+00'19") | 1000 / 12243 |
| 14 | | 05'59" (+00'08") | 1000 / 13243 |
| 15 | | 05'58" (+00'07") | 1000 / 14243 |
| 16 | | 06'03" (+00'12") | 1000 / 15243 |
| 17 | | 05'59" (+00'08") | 1000 / 16243 |
| 18 | | 06'02" (+00'11") | 1000 / 17243 |
| 19 | | 06'02" (+00'11") | 1000 / 18243 |
| 20 | | 06'10" (+00'19") | 1000 / 19243 |
| 21 | | 06'02" (+00'11") | 1000 / 20243 |
| 22 | | 05'59" (+00'08") | 1000 / 21243 |
| 23 | | 06'05" (+00'14") | 1000 / 22243 |
| 24 | | 05'58" (+00'07") | 525 / 22769 |
| 25 | | 05'51" | 341 / 23110 |
| 26 | | 09'58" (+04'07") | 49 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'42" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 06'10" | 00:43'50" |
| 8 | 06'24" | 00:50'14" |
| 9 | 06'03" | 00:56'17" |
| 10 | 06'00" | 01:02'17" |
| 11 | 07'05" | 01:09'22" |
| 12 | 06'05" | 01:15'27" |
| 13 | 06'04" | 01:21'31" |
| 14 | 05'59" | 01:27'30" |
| 15 | 06'38" | 01:34'08" |
| 16 | 06'00" | 01:40'08" |
| 17 | 06'00" | 01:46'08" |
| 18 | 06'29" | 01:52'37" |
| 19 | 06'09" | 01:58'46" |
| 20 | 05'59" | 02:04'45" |
| 21 | 06'03" | 02:10'48" |
| 22 | 06'01" | 02:16'49" |
| 23 | 06'02" | 02:22'51" |
| 23.2 | 07'04" | 02:23'59" |
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