21.0 km | 02:13:06 | 06:19/km日期: 2024-09-14 05:06 - 卡路里: 1476 Cal - 總步數: 23388 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 93.2
Pace: 05'57" / 06'09" / 06'08" / 06'14" / 06'20" / 06'27" / 06'32" / 06'24" / 06'23" / 06'16" / 06'23" / 06'38" / 06'11" / 06'19" / 06'03" / 06'11" / 06'34" / 06'21" / 06'21" / 06'23" / 06'10" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1002 / 1002 | 177 / 94 |
| 2 | | 06'08" (+00'12") | 1001 / 2004 | 180 / 90 |
| 3 | | 06'10" (+00'14") | 1001 / 3006 | 178 / 90 |
| 4 | | 06'15" (+00'19") | 1003 / 4009 | 178 / 89 |
| 5 | | 06'24" (+00'28") | 1002 / 5011 | 176 / 88 |
| 6 | | 06'26" (+00'30") | 1000 / 6012 | 177 / 87 |
| 7 | | 06'34" (+00'38") | 1001 / 7013 | 173 / 87 |
| 8 | | 06'22" (+00'26") | 1000 / 8014 | 177 / 88 |
| 9 | | 06'22" (+00'26") | 1002 / 9016 | 174 / 89 |
| 10 | | 06'18" (+00'22") | 1000 / 10017 | 175 / 90 |
| 11 | | 06'23" (+00'27") | 1000 / 11017 | 174 / 89 |
| 12 | | 06'35" (+00'39") | 1000 / 12018 | 175 / 86 |
| 13 | | 06'14" (+00'18") | 1000 / 13019 | 176 / 90 |
| 14 | | 06'25" (+00'29") | 1002 / 14022 | 175 / 88 |
| 15 | | 05'59" (+00'03") | 1001 / 15023 | 176 / 94 |
| 16 | | 06'11" (+00'15") | 1000 / 16023 | 174 / 92 |
| 17 | | 06'41" (+00'45") | 1001 / 17025 | 171 / 86 |
| 18 | | 06'21" (+00'25") | 1000 / 18026 | 173 / 90 |
| 19 | | 06'20" (+00'24") | 1000 / 19026 | 174 / 90 |
| 20 | | 06'25" (+00'29") | 1002 / 20029 | 174 / 88 |
| 21 | | 06'13" (+00'17") | 1002 / 21031 | 173 / 92 |
| 22 | | 06'32" (+00'36") | 5 / 21036 | 180 / 85 |
9月累積里程 :
200.39 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'27" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'24" | 00:50'11" |
| 9 | 06'23" | 00:56'34" |
| 10 | 06'16" | 01:02'50" |
| 11 | 06'23" | 01:09'13" |
| 12 | 06'38" | 01:15'51" |
| 13 | 06'11" | 01:22'02" |
| 14 | 06'19" | 01:28'21" |
| 15 | 06'03" | 01:34'24" |
| 16 | 06'11" | 01:40'35" |
| 17 | 06'34" | 01:47'09" |
| 18 | 06'21" | 01:53'30" |
| 19 | 06'21" | 01:59'51" |
| 20 | 06'23" | 02:06'14" |
| 21 | 06'10" | 02:12'24" |
| 21.0 | 18'52" | 02:13'06" |
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