21.1 km | 01:57:36 | 05:34/km日期: 2016-09-13 12:57 - 總爬升: 203 m - 卡路里: 1513 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'49" / 05'31" / 05'42" / 05'43" / 05'50" / 05'50" / 05'43" / 05'40" / 05'37" / 05'37" / 05'28" / 05'43" / 05'21" / 05'22" / 05'42" / 05'29" / 05'28" / 05'27" / 05'28" / 05'20" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'16" (+00'08") | 116 / 21116 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'50" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'40" | 00:45'48" |
| 9 | 05'37" | 00:51'25" |
| 10 | 05'37" | 00:57'02" |
| 11 | 05'28" | 01:02'30" |
| 12 | 05'43" | 01:08'13" |
| 13 | 05'21" | 01:13'34" |
| 14 | 05'22" | 01:18'56" |
| 15 | 05'42" | 01:24'38" |
| 16 | 05'29" | 01:30'07" |
| 17 | 05'28" | 01:35'35" |
| 18 | 05'27" | 01:41'02" |
| 19 | 05'28" | 01:46'30" |
| 20 | 05'20" | 01:51'50" |
| 21 | 05'09" | 01:56'59" |
| 21.1 | 05'16" | 01:57'36" |
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