12.6 km | 02:13:37 | 10:35/km日期: 2024-09-14 06:58 - 總爬升: 312 m - 卡路里: 681 Cal - 總步數: 14412 - 平均步頻: 107 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 87
Pace: 13'04" / 07'46" / 06'57" / 07'40" / 07'20" / 07'47" / 07'23" / 11'06" / 12'49" / 10'46" / 12'33" / 12'22" / 25'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'16" (+06'09") | 1000 / 1000 | 97 / 76 |
| 2 | | 07'55" (+00'48") | 1001 / 2001 | 124 / 101 |
| 3 | | 07'07" | 1001 / 3002 | 90 / 154 |
| 4 | | 07'52" (+00'45") | 1000 / 4003 | 107 / 118 |
| 5 | | 07'51" (+00'44") | 1001 / 5005 | 111 / 114 |
| 6 | | 07'43" (+00'36") | 1001 / 6006 | 96 / 133 |
| 7 | | 07'52" (+00'45") | 1001 / 7007 | 114 / 111 |
| 8 | | 12'11" (+05'04") | 1000 / 8007 | 122 / 67 |
| 9 | | 12'45" (+05'38") | 1000 / 9008 | 111 / 70 |
| 10 | | 11'04" (+03'57") | 1000 / 10008 | 120 / 75 |
| 11 | | 14'01" (+06'54") | 1000 / 11008 | 109 / 64 |
| 12 | | 15'26" (+08'19") | 1000 / 12009 | 95 / 67 |
| 13 | | 13'40" (+06'33") | 611 / 12621 | 101 / 72 |
9月累積里程 :
278.06 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 07'46" | 00:20'50" |
| 3 | 06'57" | 00:27'47" |
| 4 | 07'40" | 00:35'27" |
| 5 | 07'20" | 00:42'47" |
| 6 | 07'47" | 00:50'34" |
| 7 | 07'23" | 00:57'57" |
| 8 | 11'06" | 01:09'03" |
| 9 | 12'49" | 01:21'52" |
| 10 | 10'46" | 01:32'38" |
| 11 | 12'33" | 01:45'11" |
| 12 | 12'22" | 01:57'33" |
| 12.6 | 25'50" | 02:13'37" |
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