10.2 km | 00:57:21 | 05:37/km日期: 2024-09-14 09:47 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81.7
Pace: 06'14" / 06'03" / 05'42" / 05'34" / 05'33" / 05'23" / 05'28" / 05'25" / 05'28" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'23" | 00:34'29" |
| 7 | 05'28" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 05'28" | 00:50'50" |
| 10 | 05'29" | 00:56'19" |
| 10.2 | 05'32" | 00:57'21" |
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